Mind as Healer? Mind as Slayer? Staying and Remaining in Your Right Mind.
A Talk by Dr. Mark Freeman, MA, MS, Ph.D. (Master Trainer and Executive Coach, Mark S. Freeman and Associates,LLC)
About this Talk
Stress management for coping in a crisis.
Participants will learn about the recent groundbreaking research regarding how we frame stress for good or for ill (literally)
Outcomes:
1) Participants will relabel and reframe their thinking about stress, seeing it as an asset rather than a liability.
2) Participants will learn specific behavioral strategies to stay in their right mind with breathing exercises, muscle tension exercises, and perspective-taking exercises with visualization, ultimately with the outcome of staying and remaining in their right mind.
This workshop will be experiential with participants using the techniques
About The Speaker
Master Trainer and Executive Coach, Mark S. Freeman and Associates,LLC
Organizational Development and Behavior, Leadership Training, Executive Coaching, Managerial Training, Business Consultation, and Counseling Content Specialities: 5 Behaviors of a Cohesive Team, Emotional Intelligence, Conflict Management and Productive Conflict, Everything DiSC