A talk by Kelly Howard
Fit is Freedom
Categories covered by this talk
Kelly is giving away the following
1:1 Fitness Strategy Coaching Call & personalized Fitness Plan
To be in with a chance to win this, simply register for their talk by clicking the button at the top of this page.
About this talk
In the best of times, it can be difficult to make Fitness a priority. In the craziest of times; personal fitness, mental wellbeing, and good nutrition...fly out the window! Gyms are closed and willpower is a limited commodity. But, that doesn't mean your workers can't be personally motivated, it means they need new tools. Join Kelly Howard as she shares her best tools and strategies to empower your remote workers to stay healthy and sane in the craziest of times!
- Easy methods to replace dwindling willpower with simple, healthy habits.
- Why maintaining a positive mindset is the most important step you can take today, and how to achieve it.
- The Rule of Three. The three actions you need to take most days to keep your body healthy and thriving.
- The best methods future pacing methods to keep workers focused and flourishing even during #LOCKDOWN
Fit is Your Superpower
*Learn easy methods to replace dwindling willpower with solid, simple habits * Why your mindset is the most important thing you maintain, and how to do it! * The Rule of Three. The three actions you need to take every day to keep your body healthy and thriving. * Learn to use Future Pacing to stay focused and flourishing even in the most difficult of times
Please note, you need to register as an attendee before you can access this freebie.
Kelly Howard
Having created and sold four companies, Kelly is a serial entrepreneur who's been connecting women to their inner athlete and personal power through coaching and hiking, biking, backpacking and kayaking adventures, worldwide. She's changed thousands of lives with her Fit is Freedom podcast, courses and retreats and truly believes that a life well-lived is a life of freedom and health. She's the founder of Bayou City Outdoors, the largest outdoor activity and social club of its kind. Having recently sold BCO, she launched Fit is Freedom in 2019, focusing on empowered fitness through movement & mindset. She currently calls Houston, Texas her home, but can frequently be found kayaking, hiking & traveling on rivers and trails around the world.
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