Fit is Our Superpower - Remote Worker's Guide to a Fit Body & Mind During #LOCKDOWN
A Talk by Kelly Howard (Fit is Freedom)
About this Talk
In the best of times, it can be difficult to make Fitness a priority. In the craziest of times; personal fitness, mental wellbeing, and good nutrition...fly out the window! Gyms are closed and willpower is a limited commodity. But, that doesn't mean your workers can't be personally motivated, it means they need new tools. Join Kelly Howard as she shares her best tools and strategies to empower your remote workers to stay healthy and sane in the craziest of times!
- Easy methods to replace dwindling willpower with simple, healthy habits.
- Why maintaining a positive mindset is the most important step you can take today, and how to achieve it.
- The Rule of Three. The three actions you need to take most days to keep your body healthy and thriving.
- The best methods future pacing methods to keep workers focused and flourishing even during #LOCKDOWN
About The Speaker
Kelly Howard
Having created and sold four companies, Kelly is a serial entrepreneur who's been connecting women to their inner athlete and personal power through coaching and hiking, biking, backpacking and kayaking adventures, worldwide. She's changed thousands of lives with her Fit is Freedom podcast, courses and retreats and truly believes that a life well-lived is a life of freedom and health. She's the founder of Bayou City Outdoors, the largest outdoor activity and social club of its kind. Having recently sold BCO, she launched Fit is Freedom in 2019, focusing on empowered fitness through movement & mindset. She currently calls Houston, Texas her home, but can frequently be found kayaking, hiking & traveling on rivers and trails around the world.